Good hygiene practices for your general health

Good hygiene is essential to you in so many ways. There are a myriad of diseases you can contract if you do not observe proper hygiene. One may get stomach infections because of eating unwashed foods or fruits. It may occur as a result of the active germs that settle on them. Cholera is another disease that has swept many lives because of poor cleanliness practices. Exposing food to flies that carry the spreading bacteria is the main reason for its vast spread. The type of water you drink may also determine the fate of your well-being. Contaminated water may cause diarrhea and at times lead to death because of excessive dehydration. Body hygiene is another important part of general cleanliness.


Being clean and smelling good boosts your self-esteem and helps improve your public interaction. Ever felt shy airing out your point in a discussion because you forgot to clean your mouth that day? Well, that’s how bad it can be if you do not observe proper hygiene. Skin diseases like scabies are linked to poor sanitation practices. External factors like mites may settle on your skin because of the suitable environment you have created for them. Your area of residence which includes your living room and bedroom can contribute to your well-being. A stuffy room is a recipe for some health problems. There are different practices you can undertake to ensure the observation of proper hygiene. Here are some of them.


Regular bathing

Taking that shower on a daily basis will ensure you are always clean. Focus on the vital parts of your body like the genital areas because they contribute a lot to your reproductive health. Use medicated shampoos and soaps to disinfect and kill the germs on your skin. One should at least shower twice a day to ensure the observation of proper hygiene.


Treating water

The water we drink contributes a lot to our health. Dirty water will lead to some stomach infections. Inspect your water and understand your water sources. Chemicals like chlorine are used to treat water. You can buy them and apply their use in your water storage facilities. Don’t forget to use the right prescribed amount. It is advisable to purchase drinking water from water treatment plants for use on your water dispensers.


Covering food

Covering food will reduce the chances of external factors like flies landing on them. These flies carry disease-causing bacteria which they may deposit when thy land on your food. Warming your food will also ensure elimination of any bacteria that may have landed on it.  Bacteria on your diet may result in severe diarrhea and dehydration.

Tips to maintain good anal and vaginal health

A majority of women dedicate a lot of time and efforts to make their outer appearance appealing giving minimal attention to their anal and vaginal health. It’s important for women to know that the health of these two private parts surpasses physical looks.

The anus and vagina happen to be among the most sensitive parts of the body hence they are highly prone to infections. Anal and vaginal infections can cause untold discomfort as well as put one’s health at stake. It’s, therefore, imperative for all women to keep these two parts in tip-top shape by adopting basic hygiene ideas to avoid anal and vaginal infections.

Good genital health is a must for sexually active women.

How can you take care of your anus and vagina?

The following are tips to maintain excellent anal and vaginal health.

Eat nutritious foods

A healthy diet together with drinking plenty of fluids helps to keep the anus and vagina healthy. Certain foods such as yogurt and cranberry juice are known to be good for reproductive health. These foods protect the genital areas from yeast infections. Soy products also prevent vaginal and anal dryness.


Practice safe sex

The first rule to practicing safe sex is using condoms. This serves to protect against HIV/AIDS and sexually transmitted infections. Gynecologists advise that partners change condoms every time they switch from one form of sex to another so as to avoid introducing harmful bacteria into the vagina or anus.

It’s also a safe sex idea to use certified lubricants especially when the anus and vagina are dry. Dry sex is not healthy as it can cause abrasions leading to infections.

Visit a gynecologist regularly

Regular gynecological check-ups are essential to uncovering any infections that might not be showing any symptoms.

Practice good hygiene during your monthly periods

It’s advisable to change pads and underwear more frequently during this time(preferably every 4 to 6 hours during the day).


Practice good toilet habits

Wipe the anus with a tissue paper or a soft cloth after using the toilet. For better health, gynecologists prefer rinsing the anus and vagina area using warm water. Clean this area starting from the vagina to the anus. Do not do it the other way around because you might drag the fecal bacteria from the anus to the vagina which can cause infection.

Avoid douching

Douching interferes with the vagina’s Ph levels to promote bacterial infections.

With these anal and vaginal health tips, every woman can comfortably keep their genital health in a tip-top shape. In fact, you can even bleach the skin around your privates. You can read more on the site for the best anal bleaching guide, or go to and learn how to whiten the vaginal area safely.