Good hygiene practices for your general health

Good hygiene is essential to you in so many ways. There are a myriad of diseases you can contract if you do not observe proper hygiene. One may get stomach infections because of eating unwashed foods or fruits. It may occur as a result of the active germs that settle on them. Cholera is another disease that has swept many lives because of poor cleanliness practices. Exposing food to flies that carry the spreading bacteria is the main reason for its vast spread. The type of water you drink may also determine the fate of your well-being. Contaminated water may cause diarrhea and at times lead to death because of excessive dehydration. Body hygiene is another important part of general cleanliness.


Being clean and smelling good boosts your self-esteem and helps improve your public interaction. Ever felt shy airing out your point in a discussion because you forgot to clean your mouth that day? Well, that’s how bad it can be if you do not observe proper hygiene. Skin diseases like scabies are linked to poor sanitation practices. External factors like mites may settle on your skin because of the suitable environment you have created for them. Your area of residence which includes your living room and bedroom can contribute to your well-being. A stuffy room is a recipe for some health problems. There are different practices you can undertake to ensure the observation of proper hygiene. Here are some of them.


Regular bathing

Taking that shower on a daily basis will ensure you are always clean. Focus on the vital parts of your body like the genital areas because they contribute a lot to your reproductive health. Use medicated shampoos and soaps to disinfect and kill the germs on your skin. One should at least shower twice a day to ensure the observation of proper hygiene.


Treating water

The water we drink contributes a lot to our health. Dirty water will lead to some stomach infections. Inspect your water and understand your water sources. Chemicals like chlorine are used to treat water. You can buy them and apply their use in your water storage facilities. Don’t forget to use the right prescribed amount. It is advisable to purchase drinking water from water treatment plants for use on your water dispensers.


Covering food

Covering food will reduce the chances of external factors like flies landing on them. These flies carry disease-causing bacteria which they may deposit when thy land on your food. Warming your food will also ensure elimination of any bacteria that may have landed on it.  Bacteria on your diet may result in severe diarrhea and dehydration.