Tips to maintain good anal and vaginal health

A majority of women dedicate a lot of time and efforts to make their outer appearance appealing giving minimal attention to their anal and vaginal health. It’s important for women to know that the health of these two private parts surpasses physical looks.

The anus and vagina happen to be among the most sensitive parts of the body hence they are highly prone to infections. Anal and vaginal infections can cause untold discomfort as well as put one’s health at stake. It’s, therefore, imperative for all women to keep these two parts in tip-top shape by adopting basic hygiene ideas to avoid anal and vaginal infections.

Good genital health is a must for sexually active women.

How can you take care of your anus and vagina?

The following are tips to maintain excellent anal and vaginal health.

Eat nutritious foods

A healthy diet together with drinking plenty of fluids helps to keep the anus and vagina healthy. Certain foods such as yogurt and cranberry juice are known to be good for reproductive health. These foods protect the genital areas from yeast infections. Soy products also prevent vaginal and anal dryness.


Practice safe sex

The first rule to practicing safe sex is using condoms. This serves to protect against HIV/AIDS and sexually transmitted infections. Gynecologists advise that partners change condoms every time they switch from one form of sex to another so as to avoid introducing harmful bacteria into the vagina or anus.

It’s also a safe sex idea to use certified lubricants especially when the anus and vagina are dry. Dry sex is not healthy as it can cause abrasions leading to infections.

Visit a gynecologist regularly

Regular gynecological check-ups are essential to uncovering any infections that might not be showing any symptoms.

Practice good hygiene during your monthly periods

It’s advisable to change pads and underwear more frequently during this time(preferably every 4 to 6 hours during the day).


Practice good toilet habits

Wipe the anus with a tissue paper or a soft cloth after using the toilet. For better health, gynecologists prefer rinsing the anus and vagina area using warm water. Clean this area starting from the vagina to the anus. Do not do it the other way around because you might drag the fecal bacteria from the anus to the vagina which can cause infection.

Avoid douching

Douching interferes with the vagina’s Ph levels to promote bacterial infections.

With these anal and vaginal health tips, every woman can comfortably keep their genital health in a tip-top shape. In fact, you can even bleach the skin around your privates. You can read more on the site for the best anal bleaching guide, or go to and learn how to whiten the vaginal area safely.